Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 136.9
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.6 mg
Sodium 257.3 mg
Potassium 43.5 mg
Total Carbohydrate 26.7 g
Dietary Fiber 3.9 g
Sugars 0.0 g
Protein 5.8 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.9 %
Copper 3.5 %
Folate 1.0 %
Iron 6.9 %
Magnesium 7.3 %
Manganese 30.2 %
Niacin 5.2 %
Pantothenic Acid 2.0 %
Phosphorus 5.7 %
Riboflavin 1.2 %
Selenium 9.2 %
Thiamin 4.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Black Eyed Peas and Rice

View the full Cajun Black Eyed Peas and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Black Eyed Peas and Rice

71 calories of Brown Rice, long grain, (0.33 cup)

60 calories of Pictsweet Black Eyed Peas, (0.25 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.03 serving)

0 calories of Paprika, (0.08 tsp)

0 calories of Garlic, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of cajun seasoning, (0.13 tsp)


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