Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 51.9
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 59.5 mg
Potassium 109.1 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.1 g
Sugars 8.5 g
Protein 0.5 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 33.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.0 %
Copper 3.5 %
Folate 1.5 %
Iron 1.5 %
Magnesium 2.5 %
Manganese 33.9 %
Niacin 1.2 %
Pantothenic Acid 1.5 %
Phosphorus 0.9 %
Riboflavin 1.2 %
Selenium 0.4 %
Thiamin 4.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry & Pineapple Salsa

View the full Cranberry & Pineapple Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry & Pineapple Salsa

30 calories of Pineapple, canned, (0.20 cup, crushed, sliced, or chunks)

14 calories of Cranberries, (0.30 cup, whole)

4 calories of Cilantro (leaves, fresh), (0.15 cup)

3 calories of Sweet peppers (bell), (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of 1 med yellow onion, (0.03 serving)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Salt, (0.03 tsp)

0 calories of Splenda Granulated, (0.05 cup)


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