Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.7 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.5 mg |
| Potassium | 122.3 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.6 g |
| Protein | 2.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.3 % |
| Copper | 5.0 % |
| Folate | 3.8 % |
| Iron | 4.4 % |
| Magnesium | 5.5 % |
| Manganese | 25.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.9 % |
| Selenium | 11.7 % |
| Thiamin | 4.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat vegetable and fruit stuffing
View the full Whole wheat vegetable and fruit stuffing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat vegetable and fruit stuffing
53 calories of Bread, whole wheat (including toast) prepared from recipe, (0.67 oz)
16 calories of Walnuts, (0.02 cup, chopped)
8 calories of Apple, Gala (medium), (0.08 serving)
2 calories of Cranberries, (0.04 cup, chopped)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Kitchen Basic Unsalted Chicken Stock, (0.04 cup)
1 calories of Celery, raw, (0.08 stalk, medium (7-1/2" - 8" long))
0 calories of Poultry seasoning, (0.08 tsp)
Calories per serving of Whole wheat vegetable and fruit stuffing
53 calories of Bread, whole wheat (including toast) prepared from recipe, (0.67 oz)
16 calories of Walnuts, (0.02 cup, chopped)
8 calories of Apple, Gala (medium), (0.08 serving)
2 calories of Cranberries, (0.04 cup, chopped)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Kitchen Basic Unsalted Chicken Stock, (0.04 cup)
1 calories of Celery, raw, (0.08 stalk, medium (7-1/2" - 8" long))
0 calories of Poultry seasoning, (0.08 tsp)
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