Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 18.8 mg |
| Sodium | 652.2 mg |
| Potassium | 98.0 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.5 g |
| Protein | 12.6 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 11.7 % |
| Copper | 1.9 % |
| Folate | 3.1 % |
| Iron | 7.7 % |
| Magnesium | 1.6 % |
| Manganese | 4.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.8 % |
| Selenium | 0.5 % |
| Thiamin | 1.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Black-Eyed Peas
View the full Hearty Black-Eyed Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Black-Eyed Peas
80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)
56 calories of Smithfield Boneless Ham Steak, 97% fat free, (1.88 oz)
23 calories of Onions, raw, (0.38 cup, chopped)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of Hearty Black-Eyed Peas
80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)
56 calories of Smithfield Boneless Ham Steak, 97% fat free, (1.88 oz)
23 calories of Onions, raw, (0.38 cup, chopped)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories in Similar Recipes
- A turkey sausage & rice dish--great comfort food.
- heart healthy spring bean salad
- This can be made with any veggies you like, just add your faves, and broth and stew all day on low in...
- These tasty, little morsels are regularly served on the streets of Brazil with shrimp and hot sauce....
- Great salsa style dip
- See, even a white girl can do it!
- Delicious and Nutricious:)
- Modified from "Practical Vegetarian Cookery." Their insane recipe asks for 1 1/4 cups of olive oil. I...
- Serve over brown rice with a salad for a complete meal.
- I cook this in the slow cooker all day and then it's ready when we get home. It makes the house smell...
- Easy and VERY tasty!!!