Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.3 mg |
| Sodium | 8.4 mg |
| Potassium | 146.5 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 10.6 g |
| Protein | 3.9 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 1.9 % |
| Copper | 7.0 % |
| Folate | 4.3 % |
| Iron | 4.9 % |
| Magnesium | 7.6 % |
| Manganese | 44.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.7 % |
| Riboflavin | 3.0 % |
| Selenium | 5.3 % |
| Thiamin | 8.1 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Power Bar
View the full Super Power Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Power Bar
16 calories of Almonds, (0.03 cup, sliced)
16 calories of Organic Agave Mectar, (0.27 tbsp)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
13 calories of Dried Cherries, (0.03 cup)
12 calories of Wheat germ, crude, (0.03 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
9 calories of Apricots, dried, (0.03 cup, halves)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
6 calories of Carnation Malted Milk Powder, (0.20 tbsp)
4 calories of Whole Wheat Flour, (0.01 cup)
2 calories of Egg white, large, (0.10 serving)
0 calories of Cinnamon, ground, (0.01 tsp)
Calories per serving of Super Power Bar
16 calories of Almonds, (0.03 cup, sliced)
16 calories of Organic Agave Mectar, (0.27 tbsp)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
13 calories of Dried Cherries, (0.03 cup)
12 calories of Wheat germ, crude, (0.03 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
9 calories of Apricots, dried, (0.03 cup, halves)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
6 calories of Carnation Malted Milk Powder, (0.20 tbsp)
4 calories of Whole Wheat Flour, (0.01 cup)
2 calories of Egg white, large, (0.10 serving)
0 calories of Cinnamon, ground, (0.01 tsp)
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