Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 451.9
Total Fat 17.0 g
Saturated Fat 6.5 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.4 g
Cholesterol 49.4 mg
Sodium 932.4 mg
Potassium 501.1 mg
Total Carbohydrate 53.2 g
Dietary Fiber 6.1 g
Sugars 2.6 g
Protein 24.3 g
Vitamin A 8.1 %
Vitamin B-12 22.2 %
Vitamin B-6 18.0 %
Vitamin C 10.6 %
Vitamin D 3.1 %
Vitamin E 8.0 %
Calcium 30.8 %
Copper 14.1 %
Folate 13.9 %
Iron 20.1 %
Magnesium 24.0 %
Manganese 88.7 %
Niacin 17.6 %
Pantothenic Acid 7.1 %
Phosphorus 44.7 %
Riboflavin 25.8 %
Selenium 75.0 %
Thiamin 19.9 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Swiss on Whole Wheat

View the full Turkey and Swiss on Whole Wheat Recipe & Instructions
Submitted by: DANKURTZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Swiss on Whole Wheat

117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

107 calories of Swiss Cheese, (1 slice (1 oz))

45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)

40 calories of Kraft miracle whip regular, (1 tbsp)

4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))

1 calories of Iceberg Lettuce (salad), (1 leaf)


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