Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.9 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 49.4 mg |
| Sodium | 932.4 mg |
| Potassium | 501.1 mg |
| Total Carbohydrate | 53.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.6 g |
| Protein | 24.3 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 22.2 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 10.6 % |
| Vitamin D | 3.1 % |
| Vitamin E | 8.0 % |
| Calcium | 30.8 % |
| Copper | 14.1 % |
| Folate | 13.9 % |
| Iron | 20.1 % |
| Magnesium | 24.0 % |
| Manganese | 88.7 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 44.7 % |
| Riboflavin | 25.8 % |
| Selenium | 75.0 % |
| Thiamin | 19.9 % |
| Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Swiss on Whole Wheat
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Swiss on Whole Wheat
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
107 calories of Swiss Cheese, (1 slice (1 oz))
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
40 calories of Kraft miracle whip regular, (1 tbsp)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
1 calories of Iceberg Lettuce (salad), (1 leaf)
Calories per serving of Turkey and Swiss on Whole Wheat
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
107 calories of Swiss Cheese, (1 slice (1 oz))
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
40 calories of Kraft miracle whip regular, (1 tbsp)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
1 calories of Iceberg Lettuce (salad), (1 leaf)
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