Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 473.6
Total Fat 12.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 6.1 g
Cholesterol 158.2 mg
Sodium 156.2 mg
Potassium 690.8 mg
Total Carbohydrate 52.6 g
Dietary Fiber 5.5 g
Sugars 1.7 g
Protein 36.0 g
Vitamin A 56.0 %
Vitamin B-12 11.3 %
Vitamin B-6 54.7 %
Vitamin C 36.4 %
Vitamin D 8.3 %
Vitamin E 11.9 %
Calcium 6.6 %
Copper 17.4 %
Folate 11.6 %
Iron 13.3 %
Magnesium 31.8 %
Manganese 95.7 %
Niacin 83.6 %
Pantothenic Acid 18.9 %
Phosphorus 47.6 %
Riboflavin 20.2 %
Selenium 59.0 %
Thiamin 22.0 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken stir fry

View the full Chicken stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken stir fry

216 calories of Brown Rice, long grain, (1 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

62 calories of Canola Oil, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Bok Choy, raw-shreaded, (0.13 cup)


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