Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 6.6 mg |
| Sodium | 599.7 mg |
| Potassium | 52.0 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.6 g |
| Protein | 20.0 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 15.2 % |
| Copper | 0.8 % |
| Folate | 2.7 % |
| Iron | 8.8 % |
| Magnesium | 1.7 % |
| Manganese | 0.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 20.8 % |
| Riboflavin | 5.2 % |
| Selenium | 6.3 % |
| Thiamin | 0.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Dip
View the full Taco Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Dip
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)
36 calories of Old el Paso Refried Beans - Fat Free, (0.20 cup)
22 calories of Cream Cheese, Fat Free, (22.70 grams)
2 calories of La Victoria Green Taco Sauce, (0.40 tbsp)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.20 tsp)
Calories per serving of Taco Dip
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)
36 calories of Old el Paso Refried Beans - Fat Free, (0.20 cup)
22 calories of Cream Cheese, Fat Free, (22.70 grams)
2 calories of La Victoria Green Taco Sauce, (0.40 tbsp)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.20 tsp)
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