Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 361.8
Total Fat 12.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.1 g
Cholesterol 70.9 mg
Sodium 466.8 mg
Potassium 663.6 mg
Total Carbohydrate 29.1 g
Dietary Fiber 5.5 g
Sugars 1.1 g
Protein 32.8 g
Vitamin A 4.8 %
Vitamin B-12 26.0 %
Vitamin B-6 62.5 %
Vitamin C 48.5 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 6.3 %
Copper 14.8 %
Folate 21.2 %
Iron 17.5 %
Magnesium 17.1 %
Manganese 38.2 %
Niacin 51.4 %
Pantothenic Acid 11.3 %
Phosphorus 35.2 %
Riboflavin 12.4 %
Selenium 36.6 %
Thiamin 11.2 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot sauce chicken and steak

View the full Hot sauce chicken and steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot sauce chicken and steak

114 calories of Chickpeas (garbanzo beans), (0.40 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)

60 calories of Beef, round steak, (0.10 lb)

48 calories of Olive Oil, (0.40 tbsp)

30 calories of Chick-fil-A Blue Cheese Dressing, 1 serving = 2 Tbsp, (0.20 serving)

18 calories of Onions, raw, (0.30 cup, chopped)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

5 calories of Garlic, (1.20 cloves)

1 calories of Tabasco Sauce, (1.60 tsp)


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