Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 189.7
Total Fat 4.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 252.0 mg
Potassium 631.2 mg
Total Carbohydrate 28.6 g
Dietary Fiber 5.9 g
Sugars 1.2 g
Protein 9.4 g
Vitamin A 5.3 %
Vitamin B-12 12.5 %
Vitamin B-6 10.1 %
Vitamin C 13.4 %
Vitamin D 11.3 %
Vitamin E 2.4 %
Calcium 16.9 %
Copper 13.4 %
Folate 19.9 %
Iron 22.2 %
Magnesium 16.6 %
Manganese 32.6 %
Niacin 3.1 %
Pantothenic Acid 6.3 %
Phosphorus 17.2 %
Riboflavin 9.2 %
Selenium 3.4 %
Thiamin 10.2 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and cream alfredo sauce

View the full Bean and cream alfredo sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and cream alfredo sauce

116 calories of Beans, white, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of So Nice unsweetened soy milk, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Garlic, (1.25 clove)

4 calories of Vegetable Broth, (0.25 cup)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Thyme, ground, (0.25 tsp)


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