Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 294.4 mg |
| Potassium | 227.9 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 9.0 g |
| Protein | 6.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 2.3 % |
| Copper | 11.4 % |
| Folate | 6.1 % |
| Iron | 12.4 % |
| Magnesium | 19.0 % |
| Manganese | 103.3 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 19.7 % |
| Riboflavin | 6.4 % |
| Selenium | 41.8 % |
| Thiamin | 17.4 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soaked Grain Whole Wheat Bread
View the full Soaked Grain Whole Wheat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soaked Grain Whole Wheat Bread
138 calories of Flour, whole grain, (0.34 cup)
31 calories of Honey, (0.03 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
6 calories of *Flax Seed, (0.13 tbsp)
2 calories of Millet, (0.01 cup)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
0 calories of Yeast (baking) Fleischmann's Yeast (1/4 tsp), (0.13 serving)
Calories per serving of Soaked Grain Whole Wheat Bread
138 calories of Flour, whole grain, (0.34 cup)
31 calories of Honey, (0.03 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
6 calories of *Flax Seed, (0.13 tbsp)
2 calories of Millet, (0.01 cup)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
0 calories of Yeast (baking) Fleischmann's Yeast (1/4 tsp), (0.13 serving)
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