Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 40.2 mg |
| Sodium | 321.8 mg |
| Potassium | 353.8 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.5 g |
| Protein | 14.9 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 23.1 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 2.7 % |
| Copper | 4.3 % |
| Folate | 2.4 % |
| Iron | 5.2 % |
| Magnesium | 10.7 % |
| Manganese | 16.0 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 19.1 % |
| Riboflavin | 5.7 % |
| Selenium | 44.8 % |
| Thiamin | 8.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Atlantic Coast Chowder
View the full Atlantic Coast Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Atlantic Coast Chowder
59 calories of Flounder (fish), (1.78 oz)
52 calories of Bacon, pork, microwaved, (0.06 unit, cooked (yield from 1 lb raw meat))
18 calories of White Wine, (0.89 fl oz)
18 calories of White Wine, (0.89 fl oz)
12 calories of Baked Potato (baked potatoes), (0.11 cup)
3 calories of Canned Tomatoes, (0.11 large)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Garlic, (0.17 clove)
0 calories of Thyme, ground, (0.11 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Parsley, (0.06 tbsp)
0 calories of Basil, (0.02 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Atlantic Coast Chowder
59 calories of Flounder (fish), (1.78 oz)
52 calories of Bacon, pork, microwaved, (0.06 unit, cooked (yield from 1 lb raw meat))
18 calories of White Wine, (0.89 fl oz)
18 calories of White Wine, (0.89 fl oz)
12 calories of Baked Potato (baked potatoes), (0.11 cup)
3 calories of Canned Tomatoes, (0.11 large)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Garlic, (0.17 clove)
0 calories of Thyme, ground, (0.11 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Parsley, (0.06 tbsp)
0 calories of Basil, (0.02 tbsp)
0 calories of Salt, (0.06 tsp)
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