Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.9 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,498.5 mg |
| Potassium | 662.7 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 7.7 g |
| Sugars | 6.3 g |
| Protein | 7.1 g |
| Vitamin A | 562.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 129.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 17.1 % |
| Copper | 21.2 % |
| Folate | 18.5 % |
| Iron | 19.5 % |
| Magnesium | 14.8 % |
| Manganese | 63.7 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.9 % |
| Riboflavin | 10.1 % |
| Selenium | 5.4 % |
| Thiamin | 9.9 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in North African Chickpea and Kale Soup
View the full North African Chickpea and Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of North African Chickpea and Kale Soup
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
48 calories of Kale, (1.33 cup, chopped)
20 calories of Vegetable Broth, (1.33 cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.17 large)
3 calories of Garlic, (0.67 cloves)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Chili powder, (0.04 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Allspice, (0.04 tsp)
0 calories of Saffron, (0.04 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of North African Chickpea and Kale Soup
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
48 calories of Kale, (1.33 cup, chopped)
20 calories of Vegetable Broth, (1.33 cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.17 large)
3 calories of Garlic, (0.67 cloves)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Chili powder, (0.04 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Allspice, (0.04 tsp)
0 calories of Saffron, (0.04 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories in Similar Recipes
- Everyone will love this simple dish that's full of flavor!
- Try this as a side dish tonight!
- Easy Side Dish Recipe
- A great dip for chopped vegetables or pita wedges.
- To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cook...
- A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts...
- So yummy on a cold day.
- A healthy casserole or wonderful side dish.
- A delicious, light soup full of protein and energy.
- Yummy hearty food
- This sweet dish is low in sugar.
- The beans in this dish make really filling
- Hearty and healthy bean and vegetable enchiladas
Nutrition & Calorie Comments