Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 3.7 mg |
| Sodium | 310.2 mg |
| Potassium | 554.8 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.3 g |
| Protein | 2.4 g |
| Vitamin A | 65.6 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 11.6 % |
| Copper | 8.3 % |
| Folate | 3.7 % |
| Iron | 4.8 % |
| Magnesium | 4.1 % |
| Manganese | 15.4 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.8 % |
| Riboflavin | 5.0 % |
| Selenium | 3.4 % |
| Thiamin | 4.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Soup - Made Easy
View the full Pumpkin Soup - Made Easy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Soup - Made Easy
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of fresh pumpkin 1 cup, (0.38 serving)
9 calories of Sour cream, light, (6.25 grams)
3 calories of Chicken Broth, (0.31 cup (8 fl oz))
1 calories of Garlic, (0.25 cloves)
Calories per serving of Pumpkin Soup - Made Easy
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of fresh pumpkin 1 cup, (0.38 serving)
9 calories of Sour cream, light, (6.25 grams)
3 calories of Chicken Broth, (0.31 cup (8 fl oz))
1 calories of Garlic, (0.25 cloves)
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