Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 267.0
Total Fat 12.1 g
Saturated Fat 5.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 2.6 g
Cholesterol 13.0 mg
Sodium 441.1 mg
Potassium 1,608.7 mg
Total Carbohydrate 30.2 g
Dietary Fiber 8.0 g
Sugars 8.7 g
Protein 25.7 g
Vitamin A 138.0 %
Vitamin B-12 3.4 %
Vitamin B-6 21.4 %
Vitamin C 130.2 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 55.4 %
Copper 82.3 %
Folate 21.9 %
Iron 28.3 %
Magnesium 38.5 %
Manganese 59.9 %
Niacin 69.3 %
Pantothenic Acid 47.8 %
Phosphorus 58.2 %
Riboflavin 94.9 %
Selenium 63.9 %
Thiamin 23.4 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portobello Mushroom Sandwich

View the full Portobello Mushroom Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portobello Mushroom Sandwich

78 calories of Portabella Mushrooms, (300 grams)

76 calories of Goat Cheese, Soft, (1 oz)

44 calories of Tofu, firm, (0.25 cup)

30 calories of Mancini Sweet Roasted Peppers, (3 oz)

25 calories of arugala, (1 serving)

8 calories of Balsamic Vinegar, (1 tbsp)


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