Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 93.5
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 404.6 mg
Potassium 203.2 mg
Total Carbohydrate 18.1 g
Dietary Fiber 3.8 g
Sugars 2.0 g
Protein 4.2 g
Vitamin A 4.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.2 %
Copper 7.7 %
Folate 16.4 %
Iron 10.3 %
Magnesium 7.8 %
Manganese 25.9 %
Niacin 5.4 %
Pantothenic Acid 3.6 %
Phosphorus 9.5 %
Riboflavin 2.6 %
Selenium 6.1 %
Thiamin 6.9 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lentil and rice casserole

View the full lentil and rice casserole Recipe & Instructions
Submitted by: MRSGOAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lentil and rice casserole

39 calories of Lentils, (0.17 cup)

37 calories of Brown Rice, long grain, (0.17 cup)

10 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.67 cup)

5 calories of Crushed Tomatoes, (16.67 grams)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Rosemary, (0.17 tbsp)

0 calories of Basil, (0.17 tbsp)


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