Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 404.6 mg |
| Potassium | 203.2 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.0 g |
| Protein | 4.2 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.2 % |
| Copper | 7.7 % |
| Folate | 16.4 % |
| Iron | 10.3 % |
| Magnesium | 7.8 % |
| Manganese | 25.9 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.5 % |
| Riboflavin | 2.6 % |
| Selenium | 6.1 % |
| Thiamin | 6.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentil and rice casserole
View the full lentil and rice casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentil and rice casserole
39 calories of Lentils, (0.17 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
10 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.67 cup)
5 calories of Crushed Tomatoes, (16.67 grams)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Rosemary, (0.17 tbsp)
0 calories of Basil, (0.17 tbsp)
Calories per serving of lentil and rice casserole
39 calories of Lentils, (0.17 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
10 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.67 cup)
5 calories of Crushed Tomatoes, (16.67 grams)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Rosemary, (0.17 tbsp)
0 calories of Basil, (0.17 tbsp)
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