Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.3 | Total Fat | 33.2 g |
|---|---|
| Saturated Fat | 14.9 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 391.4 mg |
| Sodium | 634.1 mg |
| Potassium | 256.6 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.1 g |
| Protein | 25.7 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 1.3 % |
| Vitamin D | 18.7 % |
| Vitamin E | 0.7 % |
| Calcium | 31.6 % |
| Copper | 2.1 % |
| Folate | 12.9 % |
| Iron | 10.9 % |
| Magnesium | 4.0 % |
| Manganese | 1.3 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 42.3 % |
| Riboflavin | 29.7 % |
| Selenium | 21.0 % |
| Thiamin | 15.0 % |
| Zinc | 19.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Second Breakfast
View the full Second Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Second Breakfast
152 calories of Cheddar Cheese, (1.33 oz)
125 calories of Egg, fresh, whole, raw, (1.50 extra large)
94 calories of Italian Sausage, pork, (0.33 link, 4/lb)
1 calories of Milk, 3.25%, (0.08 tbsp)
Calories per serving of Second Breakfast
152 calories of Cheddar Cheese, (1.33 oz)
125 calories of Egg, fresh, whole, raw, (1.50 extra large)
94 calories of Italian Sausage, pork, (0.33 link, 4/lb)
1 calories of Milk, 3.25%, (0.08 tbsp)
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