Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 436.8
Total Fat 4.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 143.1 mg
Sodium 190.7 mg
Potassium 816.0 mg
Total Carbohydrate 48.4 g
Dietary Fiber 2.9 g
Sugars 19.8 g
Protein 38.1 g
Vitamin A 49.6 %
Vitamin B-12 11.6 %
Vitamin B-6 48.3 %
Vitamin C 167.6 %
Vitamin D 3.3 %
Vitamin E 3.0 %
Calcium 3.9 %
Copper 6.0 %
Folate 18.6 %
Iron 14.1 %
Magnesium 13.6 %
Manganese 7.3 %
Niacin 101.9 %
Pantothenic Acid 12.5 %
Phosphorus 33.2 %
Riboflavin 13.6 %
Selenium 37.5 %
Thiamin 23.4 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Chicken, Brown Rice

View the full Sweet and Sour Chicken, Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Chicken, Brown Rice

170 calories of Chicken Breast (cooked), no skin, roasted, (140 grams)

85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)

32 calories of Granulated Sugar, (2 tsp)

29 calories of Tropicana Orange Juice (8 oz), (0.26 serving)

24 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

24 calories of Cornflour (UK), (6.67 g)

15 calories of Sherry, dry, (0.33 fl. oz)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

12 calories of Cornflour (UK), (3.33 g)

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

9 calories of Flour, white, (0.02 cup)

4 calories of Ketchup, Heinz, (0.22 tbsp)

2 calories of Vinegar Aspalls Organic White wine , (0.67 tbsp)

1 calories of Pureed Tomatoes, (0.01 cup)


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