Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.6 mg |
| Potassium | 183.1 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.5 g |
| Protein | 5.4 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 1.6 % |
| Copper | 4.4 % |
| Folate | 7.3 % |
| Iron | 4.1 % |
| Magnesium | 4.1 % |
| Manganese | 7.8 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.2 % |
| Selenium | 52.1 % |
| Thiamin | 7.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Taboule
View the full Mediterranean Taboule Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Taboule
148 calories of Couscous, (0.25 cup, dry, yields)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of Lemon Juice, (0.42 lemon yields)
2 calories of Shallots, (0.33 tbsp chopped)
0 calories of Parsley, (0.58 sprigs)
0 calories of Peppermint, fresh, (1.67 leaves)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Mediterranean Taboule
148 calories of Couscous, (0.25 cup, dry, yields)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of Lemon Juice, (0.42 lemon yields)
2 calories of Shallots, (0.33 tbsp chopped)
0 calories of Parsley, (0.58 sprigs)
0 calories of Peppermint, fresh, (1.67 leaves)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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