Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 106.9
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.8 mg
Sodium 249.4 mg
Potassium 704.8 mg
Total Carbohydrate 20.9 g
Dietary Fiber 5.1 g
Sugars 3.4 g
Protein 8.0 g
Vitamin A 176.1 %
Vitamin B-12 26.2 %
Vitamin B-6 19.8 %
Vitamin C 50.5 %
Vitamin D 4.9 %
Vitamin E 3.1 %
Calcium 11.5 %
Copper 20.0 %
Folate 13.5 %
Iron 16.4 %
Magnesium 16.9 %
Manganese 40.1 %
Niacin 11.7 %
Pantothenic Acid 8.9 %
Phosphorus 16.1 %
Riboflavin 9.6 %
Selenium 10.9 %
Thiamin 11.5 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Soup

View the full Green Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Soup

45 calories of Soy Milk, (4 fl oz)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

12 calories of Kale, (0.33 cup, chopped)

10 calories of Zucchini, (0.33 cup, sliced)

5 calories of Onions, raw, (0.08 large)

4 calories of Leeks, (0.08 leek)

4 calories of Carrots, raw, (0.17 medium)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Pepper, red or cayenne, (0.04 tbsp)

0 calories of Basil, (0.17 tbsp)


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