Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 181.4
Total Fat 1.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 3.7 mg
Sodium 49.4 mg
Potassium 558.4 mg
Total Carbohydrate 40.3 g
Dietary Fiber 3.1 g
Sugars 30.4 g
Protein 4.2 g
Vitamin A 7.3 %
Vitamin B-12 8.2 %
Vitamin B-6 24.5 %
Vitamin C 149.6 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 13.4 %
Copper 7.5 %
Folate 5.6 %
Iron 4.2 %
Magnesium 10.2 %
Manganese 57.0 %
Niacin 3.3 %
Pantothenic Acid 6.1 %
Phosphorus 10.5 %
Riboflavin 12.3 %
Selenium 4.3 %
Thiamin 9.4 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Piņa Banana Berry Smoothie

View the full Piņa Banana Berry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Piņa Banana Berry Smoothie

57 calories of Pineapple, canned, (0.38 cup, crushed, sliced, or chunks)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

33 calories of Bolthouse Farms Berry Boost Smoothie, (0.25 cup)


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