Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 57.8 mg |
| Sodium | 983.2 mg |
| Potassium | 605.7 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.4 g |
| Protein | 28.7 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.0 % |
| Copper | 15.8 % |
| Folate | 25.8 % |
| Iron | 15.1 % |
| Magnesium | 17.0 % |
| Manganese | 14.7 % |
| Niacin | 68.6 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 26.6 % |
| Riboflavin | 7.8 % |
| Selenium | 24.7 % |
| Thiamin | 20.6 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Taco Stew
View the full Chicken Taco Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Taco Stew
112 calories of Chicken Breast (cooked), no skin, roasted, (3.27 ounces)
66 calories of Beans, black, (0.29 cup)
56 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.33 cup)
29 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.21 cup)
15 calories of Salsa, (0.21 cup)
15 calories of old el paso low sodium taco seasoning 2tsp serving, (1 serving)
1 calories of Hidden Valley The Original Ranch Salad Dressing and Season Mix - 1 package, (0.17 serving)
Calories per serving of Chicken Taco Stew
112 calories of Chicken Breast (cooked), no skin, roasted, (3.27 ounces)
66 calories of Beans, black, (0.29 cup)
56 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.33 cup)
29 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.21 cup)
15 calories of Salsa, (0.21 cup)
15 calories of old el paso low sodium taco seasoning 2tsp serving, (1 serving)
1 calories of Hidden Valley The Original Ranch Salad Dressing and Season Mix - 1 package, (0.17 serving)
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