Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.0 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 190.4 mg |
| Sodium | 259.6 mg |
| Potassium | 305.7 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 6.1 g |
| Protein | 23.2 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 5.5 % |
| Vitamin D | 19.7 % |
| Vitamin E | 1.1 % |
| Calcium | 21.8 % |
| Copper | 3.2 % |
| Folate | 15.7 % |
| Iron | 9.4 % |
| Magnesium | 6.1 % |
| Manganese | 7.9 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 23.4 % |
| Riboflavin | 23.5 % |
| Selenium | 6.5 % |
| Thiamin | 6.9 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, cheese & spinach egg casserole
View the full Ham, cheese & spinach egg casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, cheese & spinach egg casserole
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Turkey Ham, Jennie-O, (2 oz)
42 calories of White Bread, (0.63 slice)
38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)
38 calories of Evaporated Milk 2%, (3 tbsp)
15 calories of Cheddar Cheese, (0.13 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Ham, cheese & spinach egg casserole
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Turkey Ham, Jennie-O, (2 oz)
42 calories of White Bread, (0.63 slice)
38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)
38 calories of Evaporated Milk 2%, (3 tbsp)
15 calories of Cheddar Cheese, (0.13 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
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