Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.4 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 11.2 mg |
| Sodium | 1,082.2 mg |
| Potassium | 302.5 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.7 g |
| Protein | 11.2 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 3.0 % |
| Copper | 16.4 % |
| Folate | 15.8 % |
| Iron | 12.6 % |
| Magnesium | 12.9 % |
| Manganese | 44.2 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 15.4 % |
| Riboflavin | 5.7 % |
| Selenium | 21.8 % |
| Thiamin | 12.8 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in shawarma
View the full shawarma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of shawarma
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
54 calories of Hummus, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Chicken Thigh, (0.33 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Egg white, large, (0.50 serving)
6 calories of Sour Pickles, (0.33 cup)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
2 calories of Fresh Lemon Juice from 1 lemon, (0.13 serving)
2 calories of Red Ripe Tomatoes, (0.50 slice, thin/small)
1 calories of Clove of Garlic, (0.13 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Arabic Mixed Spice (Bizaar) Optional, (2 tsp)
Calories per serving of shawarma
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
54 calories of Hummus, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Chicken Thigh, (0.33 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Egg white, large, (0.50 serving)
6 calories of Sour Pickles, (0.33 cup)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
2 calories of Fresh Lemon Juice from 1 lemon, (0.13 serving)
2 calories of Red Ripe Tomatoes, (0.50 slice, thin/small)
1 calories of Clove of Garlic, (0.13 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Arabic Mixed Spice (Bizaar) Optional, (2 tsp)
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