Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.8 mg |
| Sodium | 231.9 mg |
| Potassium | 403.8 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.7 g |
| Protein | 3.9 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.0 % |
| Copper | 3.5 % |
| Folate | 10.7 % |
| Iron | 6.3 % |
| Magnesium | 2.6 % |
| Manganese | 7.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.6 % |
| Riboflavin | 1.4 % |
| Selenium | 1.3 % |
| Thiamin | 3.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup with Sweet Potatoes
View the full Lentil Soup with Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup with Sweet Potatoes
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
33 calories of Raw Sweet Potato (8 oz - 1 serving), (0.17 serving)
25 calories of Homemade Vegetable Stock, (0.83 cup)
23 calories of Lentils, (0.10 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Sunny Select Shaved Parmesan Cheese- aged over 10 mos, (0.04 oz)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 clove)
1 calories of minced fresh parsley (1 cup=48 tsp), (0.06 cup)
0 calories of Thyme leaves, dried, (0.08 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Bay Leaf - whole leaf, (0.17 serving)
0 calories of Salt, (0.08 tsp)
Calories per serving of Lentil Soup with Sweet Potatoes
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
33 calories of Raw Sweet Potato (8 oz - 1 serving), (0.17 serving)
25 calories of Homemade Vegetable Stock, (0.83 cup)
23 calories of Lentils, (0.10 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Sunny Select Shaved Parmesan Cheese- aged over 10 mos, (0.04 oz)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 clove)
1 calories of minced fresh parsley (1 cup=48 tsp), (0.06 cup)
0 calories of Thyme leaves, dried, (0.08 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Bay Leaf - whole leaf, (0.17 serving)
0 calories of Salt, (0.08 tsp)
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