Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 290.5
Total Fat 10.1 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.0 g
Cholesterol 23.0 mg
Sodium 661.9 mg
Potassium 901.1 mg
Total Carbohydrate 34.3 g
Dietary Fiber 8.0 g
Sugars 2.3 g
Protein 17.6 g
Vitamin A 228.9 %
Vitamin B-12 5.1 %
Vitamin B-6 18.2 %
Vitamin C 58.8 %
Vitamin D 0.6 %
Vitamin E 4.5 %
Calcium 26.4 %
Copper 21.9 %
Folate 23.9 %
Iron 26.4 %
Magnesium 21.1 %
Manganese 48.8 %
Niacin 8.5 %
Pantothenic Acid 5.7 %
Phosphorus 23.3 %
Riboflavin 11.2 %
Selenium 15.0 %
Thiamin 21.3 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian White Bean and Kale Soup

View the full Italian White Bean and Kale Soup Recipe & Instructions
Submitted by: CMAIVILLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian White Bean and Kale Soup

123 calories of Beans, white, (0.40 cup)

57 calories of Italian Sausage, pork, (0.20 link, 4/lb)

33 calories of Parmesan Cheese, hard, (0.30 oz)

18 calories of Kale, (0.50 cup, chopped)

9 calories of Onions, raw, (0.15 cup, chopped)

9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)

8 calories of Carrots, raw, (0.15 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

3 calories of Garlic, (0.70 cloves)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

0 calories of Rosemary, dried, (0.10 tsp)

0 calories of Bay Leaf, (0.10 grams)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (6.40 fl oz)


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