Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 212.7
Total Fat 3.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.6 g
Cholesterol 51.9 mg
Sodium 932.7 mg
Potassium 627.6 mg
Total Carbohydrate 21.3 g
Dietary Fiber 2.8 g
Sugars 2.1 g
Protein 22.9 g
Vitamin A 14.5 %
Vitamin B-12 5.3 %
Vitamin B-6 28.4 %
Vitamin C 65.8 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 3.5 %
Copper 6.2 %
Folate 14.1 %
Iron 6.9 %
Magnesium 12.2 %
Manganese 8.7 %
Niacin 52.2 %
Pantothenic Acid 8.3 %
Phosphorus 19.9 %
Riboflavin 8.5 %
Selenium 23.0 %
Thiamin 8.9 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Dish Chicken & Rice Bake

View the full One Dish Chicken & Rice Bake Recipe & Instructions
Submitted by: ASH614

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Dish Chicken & Rice Bake

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

57 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.19 cup)

43 calories of Healthy Request Cream of Mushroom Soup, (0.31 cup)

16 calories of Broccoli, frozen, (0.06 package (2 lb))

1 calories of Pepper, black, (0.13 tsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Kosher Salt, (0.25 tsp)


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