Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.7 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 51.9 mg |
| Sodium | 932.7 mg |
| Potassium | 627.6 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.1 g |
| Protein | 22.9 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 65.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.5 % |
| Copper | 6.2 % |
| Folate | 14.1 % |
| Iron | 6.9 % |
| Magnesium | 12.2 % |
| Manganese | 8.7 % |
| Niacin | 52.2 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 19.9 % |
| Riboflavin | 8.5 % |
| Selenium | 23.0 % |
| Thiamin | 8.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Dish Chicken & Rice Bake
View the full One Dish Chicken & Rice Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Dish Chicken & Rice Bake
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
57 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.19 cup)
43 calories of Healthy Request Cream of Mushroom Soup, (0.31 cup)
16 calories of Broccoli, frozen, (0.06 package (2 lb))
1 calories of Pepper, black, (0.13 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of One Dish Chicken & Rice Bake
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
57 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.19 cup)
43 calories of Healthy Request Cream of Mushroom Soup, (0.31 cup)
16 calories of Broccoli, frozen, (0.06 package (2 lb))
1 calories of Pepper, black, (0.13 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Kosher Salt, (0.25 tsp)
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