Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 399.2
Total Fat 6.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.7 g
Cholesterol 20.6 mg
Sodium 230.3 mg
Potassium 788.9 mg
Total Carbohydrate 65.2 g
Dietary Fiber 9.8 g
Sugars 1.0 g
Protein 19.6 g
Vitamin A 1.3 %
Vitamin B-12 2.3 %
Vitamin B-6 27.3 %
Vitamin C 29.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.6 %
Copper 23.3 %
Folate 41.3 %
Iron 18.7 %
Magnesium 28.5 %
Manganese 30.7 %
Niacin 35.1 %
Pantothenic Acid 7.4 %
Phosphorus 24.7 %
Riboflavin 9.9 %
Selenium 18.0 %
Thiamin 22.0 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa chicken and rice bowl

View the full Salsa chicken and rice bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa chicken and rice bowl

150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)

117 calories of Beans, pinto, (0.50 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

5 calories of Sam's Choice Thick and Chunky Salsa Mild, (1 tbsp)

5 calories of Summer Squash, (0.25 cup, sliced)

3 calories of zuchini, (0.25 serving)


No nutrition or calorie comments found.