Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.5 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 96.5 mg |
| Potassium | 792.2 mg |
| Total Carbohydrate | 87.3 g |
| Dietary Fiber | 11.5 g |
| Sugars | 28.6 g |
| Protein | 11.2 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 47.5 % |
| Vitamin D | 22.5 % |
| Vitamin E | 4.6 % |
| Calcium | 39.7 % |
| Copper | 37.6 % |
| Folate | 20.1 % |
| Iron | 29.8 % |
| Magnesium | 43.7 % |
| Manganese | 333.4 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 43.8 % |
| Riboflavin | 32.9 % |
| Selenium | 1.7 % |
| Thiamin | 51.7 % |
| Zinc | 28.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple oatmeal
View the full Pineapple oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
76 calories of Pineapple, fresh, (1 cup, diced)
53 calories of Silk, Light Vanilla Soymilk, (0.75 cup)
39 calories of Pecans, (0.20 oz (20 halves))
32 calories of Honey, (0.50 tbsp)
14 calories of Pumpkin Seeds (whole seeds, roasted), (0.11 oz (85 seeds))
Calories per serving of Pineapple oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
76 calories of Pineapple, fresh, (1 cup, diced)
53 calories of Silk, Light Vanilla Soymilk, (0.75 cup)
39 calories of Pecans, (0.20 oz (20 halves))
32 calories of Honey, (0.50 tbsp)
14 calories of Pumpkin Seeds (whole seeds, roasted), (0.11 oz (85 seeds))
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