Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 186.9
Total Fat 7.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.2 g
Cholesterol 22.9 mg
Sodium 512.3 mg
Potassium 646.8 mg
Total Carbohydrate 24.5 g
Dietary Fiber 5.1 g
Sugars 5.4 g
Protein 6.5 g
Vitamin A 219.1 %
Vitamin B-12 1.5 %
Vitamin B-6 14.7 %
Vitamin C 42.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 10.6 %
Copper 9.6 %
Folate 10.6 %
Iron 8.3 %
Magnesium 11.9 %
Manganese 15.4 %
Niacin 16.5 %
Pantothenic Acid 6.1 %
Phosphorus 12.5 %
Riboflavin 11.5 %
Selenium 6.1 %
Thiamin 10.9 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted butternut squash soup with apples and bacon


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted butternut squash soup with apples and bacon

43 calories of Chicken stock, home-prepared, (0.50 cup)

42 calories of Sour Cream, reduced fat, (0.13 cup)

41 calories of Butternut Squash, (0.50 cup, cubes)

18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)

12 calories of Carrots, raw, (0.42 carrot (7-1/2"))

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Granny smith apple - 1 med. apple, (0.08 serving)

5 calories of Onions, raw, (0.08 large)

4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)

3 calories of Celery, raw, (0.42 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.33 clove)

1 calories of Curry powder, (0.17 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Salt - Iodized Sea Salt, (0.08 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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