Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.9 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 123.6 mg |
| Sodium | 513.2 mg |
| Potassium | 189.2 mg |
| Total Carbohydrate | 74.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 51.6 g |
| Protein | 15.4 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 8.1 % |
| Vitamin E | 0.7 % |
| Calcium | 15.2 % |
| Copper | 1.6 % |
| Folate | 3.6 % |
| Iron | 9.9 % |
| Magnesium | 2.3 % |
| Manganese | 0.5 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 21.8 % |
| Riboflavin | 18.4 % |
| Selenium | 10.0 % |
| Thiamin | 26.4 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Cheese Crepes
View the full Ham and Cheese Crepes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Cheese Crepes
190 calories of Granulated Sugar, (0.25 cup)
100 calories of Organic All-Purpose White Flour, (0.25 cup)
52 calories of Muenster Cheese, (0.50 slice (1 oz))
52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))
36 calories of Egg, fresh, whole, raw, (0.50 large)
13 calories of Horizon Organic 1% Milk, (0.13 cup)
Calories per serving of Ham and Cheese Crepes
190 calories of Granulated Sugar, (0.25 cup)
100 calories of Organic All-Purpose White Flour, (0.25 cup)
52 calories of Muenster Cheese, (0.50 slice (1 oz))
52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))
36 calories of Egg, fresh, whole, raw, (0.50 large)
13 calories of Horizon Organic 1% Milk, (0.13 cup)
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