Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 550.5
Total Fat 14.6 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.1 g
Cholesterol 66.9 mg
Sodium 262.6 mg
Potassium 1,836.1 mg
Total Carbohydrate 59.3 g
Dietary Fiber 10.5 g
Sugars 11.0 g
Protein 40.0 g
Vitamin A 15.5 %
Vitamin B-12 27.3 %
Vitamin B-6 60.4 %
Vitamin C 91.3 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 9.9 %
Copper 26.2 %
Folate 47.2 %
Iron 30.7 %
Magnesium 29.6 %
Manganese 56.1 %
Niacin 43.7 %
Pantothenic Acid 18.1 %
Phosphorus 43.6 %
Riboflavin 22.0 %
Selenium 50.1 %
Thiamin 24.5 %
Zinc 44.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pot Roast with Root Vegetables

View the full Pot Roast with Root Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pot Roast with Root Vegetables

231 calories of Beef, eye of round, (4 oz)

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

48 calories of Parsnips, (0.42 parsnip (9" long))

35 calories of Beets, fresh, (1 beet (2" dia))

33 calories of Red Wine, (1.33 fl oz)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Onions, raw, (1 small)

8 calories of Beef stock, home-prepared, (0.25 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Turnips, (0.08 medium)

2 calories of Carrots, raw, (0.08 medium)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Baby Carrots, raw, (0.08 medium)


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