Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 186.8
Total Fat 10.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.3 g
Cholesterol 39.1 mg
Sodium 128.8 mg
Potassium 201.0 mg
Total Carbohydrate 11.2 g
Dietary Fiber 1.5 g
Sugars 0.5 g
Protein 12.9 g
Vitamin A 0.6 %
Vitamin B-12 19.5 %
Vitamin B-6 7.9 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.5 %
Copper 2.6 %
Folate 7.4 %
Iron 8.4 %
Magnesium 3.9 %
Manganese 2.3 %
Niacin 16.6 %
Pantothenic Acid 3.6 %
Phosphorus 9.3 %
Riboflavin 11.1 %
Selenium 11.5 %
Thiamin 7.1 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in corny beanburger

View the full corny beanburger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of corny beanburger

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

26 calories of 16 ounces rigatoni, (0.25 oz)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

11 calories of Goya Dark Red Kidney Beans, (0.06 cup)


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