Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 221.0
Total Fat 11.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 2.8 g
Cholesterol 18.5 mg
Sodium 506.8 mg
Potassium 310.3 mg
Total Carbohydrate 24.4 g
Dietary Fiber 4.1 g
Sugars 2.1 g
Protein 7.6 g
Vitamin A 11.8 %
Vitamin B-12 5.8 %
Vitamin B-6 14.9 %
Vitamin C 40.8 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 11.5 %
Copper 11.3 %
Folate 11.8 %
Iron 10.1 %
Magnesium 11.2 %
Manganese 36.1 %
Niacin 8.0 %
Pantothenic Acid 6.7 %
Phosphorus 16.7 %
Riboflavin 13.7 %
Selenium 22.8 %
Thiamin 13.9 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek-style Veggie Pita

View the full Greek-style Veggie Pita Recipe & Instructions
Submitted by: RLFARMER2002

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek-style Veggie Pita

74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))

51 calories of Feta Cheese, (0.13 cup, crumbled)

51 calories of Russian Salad Dressing, (0.67 tbsp)

23 calories of Hummus, (1 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

6 calories of Green Peppers (bell peppers), (2 tbsp)

3 calories of Cucumber (with peel), (0.25 cup slices)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)

2 calories of Onions, raw, (0.50 tbsp chopped)


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