Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.0 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 18.5 mg |
| Sodium | 506.8 mg |
| Potassium | 310.3 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.1 g |
| Protein | 7.6 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 40.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 11.5 % |
| Copper | 11.3 % |
| Folate | 11.8 % |
| Iron | 10.1 % |
| Magnesium | 11.2 % |
| Manganese | 36.1 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 16.7 % |
| Riboflavin | 13.7 % |
| Selenium | 22.8 % |
| Thiamin | 13.9 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek-style Veggie Pita
View the full Greek-style Veggie Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek-style Veggie Pita
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
51 calories of Feta Cheese, (0.13 cup, crumbled)
51 calories of Russian Salad Dressing, (0.67 tbsp)
23 calories of Hummus, (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Green Peppers (bell peppers), (2 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Greek-style Veggie Pita
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
51 calories of Feta Cheese, (0.13 cup, crumbled)
51 calories of Russian Salad Dressing, (0.67 tbsp)
23 calories of Hummus, (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Green Peppers (bell peppers), (2 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
2 calories of Onions, raw, (0.50 tbsp chopped)
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