Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 74.1
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 19.5 mg
Potassium 110.0 mg
Total Carbohydrate 15.6 g
Dietary Fiber 1.7 g
Sugars 0.8 g
Protein 1.7 g
Vitamin A 45.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.5 %
Copper 5.5 %
Folate 3.3 %
Iron 5.7 %
Magnesium 6.3 %
Manganese 24.7 %
Niacin 5.8 %
Pantothenic Acid 2.1 %
Phosphorus 6.3 %
Riboflavin 3.6 %
Selenium 7.0 %
Thiamin 5.5 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jeanette's brown basmati rice and veggies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jeanette's brown basmati rice and veggies

54 calories of Brown Rice, long grain, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Cilantro, dried, (1 tbsp)


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