Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 243.3
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 91.3 mg
Sodium 436.5 mg
Potassium 687.6 mg
Total Carbohydrate 18.4 g
Dietary Fiber 1.9 g
Sugars 11.3 g
Protein 37.4 g
Vitamin A 126.2 %
Vitamin B-12 10.0 %
Vitamin B-6 63.4 %
Vitamin C 81.7 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 4.3 %
Copper 6.1 %
Folate 5.5 %
Iron 9.1 %
Magnesium 14.1 %
Manganese 8.5 %
Niacin 91.5 %
Pantothenic Acid 14.7 %
Phosphorus 33.8 %
Riboflavin 11.1 %
Selenium 40.6 %
Thiamin 12.1 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Chicken

View the full Orange Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Chicken

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

17 calories of Carrots, raw, (0.33 cup, chopped)

17 calories of Brown Sugar, (0.02 cup, packed)

10 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.08 cup)

9 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (0.17 oz)

5 calories of Orange Juice, (0.05 cup)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Soy Sauce, (0.33 tbsp)

1 calories of Garlic, (0.33 tsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Cornstarch, (0 cup)


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