Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 550.9 | Total Fat | 44.3 g |
|---|---|
| Saturated Fat | 11.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 41.9 mg |
| Sodium | 985.1 mg |
| Potassium | 550.1 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 5.8 g |
| Protein | 20.6 g |
| Vitamin A | 46.2 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 68.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 40.4 % |
| Copper | 9.5 % |
| Folate | 27.2 % |
| Iron | 13.2 % |
| Magnesium | 13.2 % |
| Manganese | 25.4 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 36.7 % |
| Riboflavin | 16.4 % |
| Selenium | 17.3 % |
| Thiamin | 25.0 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 7 layer salad
View the full 7 layer salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 7 layer salad
270 calories of Mayonnaise, regular (mayo), (3 tbsp)
114 calories of Parmesan Cheese, grated, (0.25 cup)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
55 calories of Peas, frozen, (0.50 cup)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
13 calories of Cauliflower, raw, (0.50 cup)
11 calories of Onions, raw, (2 slice, medium (1/8" thick))
Calories per serving of 7 layer salad
270 calories of Mayonnaise, regular (mayo), (3 tbsp)
114 calories of Parmesan Cheese, grated, (0.25 cup)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
55 calories of Peas, frozen, (0.50 cup)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
13 calories of Cauliflower, raw, (0.50 cup)
11 calories of Onions, raw, (2 slice, medium (1/8" thick))
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