Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.3 | Total Fat | 27.7 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 412.9 mg |
| Sodium | 712.2 mg |
| Potassium | 517.3 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.3 g |
| Protein | 21.4 g |
| Vitamin A | 28.2 % | Vitamin B-12 | 24.6 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 22.8 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.9 % |
| Copper | 2.6 % |
| Folate | 13.1 % |
| Iron | 14.6 % |
| Magnesium | 8.2 % |
| Manganese | 3.9 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 28.6 % |
| Riboflavin | 25.8 % |
| Selenium | 20.0 % |
| Thiamin | 21.7 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelette w. Sausage
View the full Omelette w. Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelette w. Sausage
144 calories of Egg, fresh, whole, raw, (2 large)
143 calories of Italian Sausage, pork, (0.50 link, 4/lb)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
4 calories of Green onion, fresh, (2 tbsp)
3 calories of Dill weed, dried, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Omelette w. Sausage
144 calories of Egg, fresh, whole, raw, (2 large)
143 calories of Italian Sausage, pork, (0.50 link, 4/lb)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
4 calories of Green onion, fresh, (2 tbsp)
3 calories of Dill weed, dried, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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