Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 317.1
Total Fat 11.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.5 g
Cholesterol 246.0 mg
Sodium 712.7 mg
Potassium 896.0 mg
Total Carbohydrate 18.3 g
Dietary Fiber 5.4 g
Sugars 1.7 g
Protein 39.0 g
Vitamin A 59.6 %
Vitamin B-12 65.8 %
Vitamin B-6 32.9 %
Vitamin C 69.7 %
Vitamin D 0.0 %
Vitamin E 12.4 %
Calcium 11.1 %
Copper 11.9 %
Folate 30.7 %
Iron 25.8 %
Magnesium 20.8 %
Manganese 21.2 %
Niacin 83.0 %
Pantothenic Acid 12.6 %
Phosphorus 35.5 %
Riboflavin 30.6 %
Selenium 154.1 %
Thiamin 15.5 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad Nicoise

View the full Tuna Salad Nicoise Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad Nicoise

96 calories of Tuna, Canned in Water, drained, (4 oz)

78 calories of Hard Boiled Egg, (1 large)

40 calories of Olive Oil, (1 1tsp)

34 calories of Green Beans (snap), (1 cup)

22 calories of Red Potato, (32 grams)

8 calories of Lemon Juice, (1 fl oz)

7 calories of Bib Lettuce, (1 cup, shredded or chopped)

2 calories of Capers, canned, (1 tbsp, drained)

2 calories of Scallions, raw, (1 tbsp chopped)


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