Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 230.6
Total Fat 9.4 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 29.0 mg
Sodium 282.6 mg
Potassium 487.4 mg
Total Carbohydrate 24.6 g
Dietary Fiber 3.7 g
Sugars 3.4 g
Protein 12.5 g
Vitamin A 5.3 %
Vitamin B-12 13.8 %
Vitamin B-6 8.6 %
Vitamin C 7.5 %
Vitamin D 3.2 %
Vitamin E 1.4 %
Calcium 12.0 %
Copper 14.0 %
Folate 13.0 %
Iron 15.6 %
Magnesium 11.7 %
Manganese 18.8 %
Niacin 8.3 %
Pantothenic Acid 4.0 %
Phosphorus 15.2 %
Riboflavin 9.6 %
Selenium 10.4 %
Thiamin 7.0 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Laura's Beef Tamale Pie

View the full Laura's Beef Tamale Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laura's Beef Tamale Pie

77 calories of Beans, white, (0.25 cup)

75 calories of Ground beef, lean, (1 oz)

38 calories of 'jiffy' corn muffin mix, (1.50 serving)

19 calories of Milk, 3.25%, (0.13 cup)

15 calories of Cheddar Cheese, (0.13 oz)

9 calories of Salsa, (0.13 cup)


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