Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 466.0 mg |
| Potassium | 739.9 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 7.7 g |
| Sugars | 8.7 g |
| Protein | 7.9 g |
| Vitamin A | 60.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 56.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 5.4 % |
| Copper | 10.1 % |
| Folate | 10.0 % |
| Iron | 7.3 % |
| Magnesium | 8.1 % |
| Manganese | 15.2 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 9.0 % |
| Riboflavin | 4.4 % |
| Selenium | 1.5 % |
| Thiamin | 9.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Daniel Fast Vegetable Soup - Tomato Base
View the full Daniel Fast Vegetable Soup - Tomato Base Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Daniel Fast Vegetable Soup - Tomato Base
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
35 calories of Spaghetti Sauce - Muir Glen Organic Tomato Basil, (0.29 cup)
29 calories of brown rice - 1/2 cup raw, (0.04 cup)
23 calories of Pic Sweet Mixed Vegetables, (0.29 cup)
23 calories of Wild rice raw, (0.04 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Peas, canned, (0.17 cup)
16 calories of 365 Organic Diced Tomatoes, (0.31 cup)
10 calories of Onions, raw, (0.17 large)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Daniel Fast Vegetable Soup - Tomato Base
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
35 calories of Spaghetti Sauce - Muir Glen Organic Tomato Basil, (0.29 cup)
29 calories of brown rice - 1/2 cup raw, (0.04 cup)
23 calories of Pic Sweet Mixed Vegetables, (0.29 cup)
23 calories of Wild rice raw, (0.04 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Peas, canned, (0.17 cup)
16 calories of 365 Organic Diced Tomatoes, (0.31 cup)
10 calories of Onions, raw, (0.17 large)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
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