Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.5 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,855.3 mg |
| Potassium | 493.0 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 6.7 g |
| Sugars | 21.1 g |
| Protein | 7.1 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 114.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 4.6 % |
| Copper | 4.7 % |
| Folate | 23.6 % |
| Iron | 7.2 % |
| Magnesium | 7.0 % |
| Manganese | 16.5 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 7.6 % |
| Riboflavin | 5.8 % |
| Selenium | 1.6 % |
| Thiamin | 6.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamless Cream of Potato Soup (Vegan)
View the full Creamless Cream of Potato Soup (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamless Cream of Potato Soup (Vegan)
119 calories of Olive Oil, (1 tbsp)
100 calories of Russett Potato (1 Med. pot.=1 serv), (0.83 serving)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Vegetable Broth, (0.67 cup)
9 calories of Leeks, (0.17 leek)
5 calories of BacOs Bacon Bits, (0.25 tbsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Creamless Cream of Potato Soup (Vegan)
119 calories of Olive Oil, (1 tbsp)
100 calories of Russett Potato (1 Med. pot.=1 serv), (0.83 serving)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Vegetable Broth, (0.67 cup)
9 calories of Leeks, (0.17 leek)
5 calories of BacOs Bacon Bits, (0.25 tbsp)
0 calories of Salt, (0.17 tbsp)
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