Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 403.2 mg |
| Potassium | 683.0 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 10.8 g |
| Sugars | 7.4 g |
| Protein | 10.3 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 92.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 10.0 % |
| Copper | 12.5 % |
| Folate | 31.6 % |
| Iron | 15.5 % |
| Magnesium | 17.1 % |
| Manganese | 27.4 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 17.5 % |
| Riboflavin | 8.2 % |
| Selenium | 4.5 % |
| Thiamin | 14.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dan's Whatchagot Soup
View the full Dan's Whatchagot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dan's Whatchagot Soup
37 calories of Beans, black, (28.38 grams)
33 calories of Beans, great northern, (28.38 grams)
30 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.19 cup)
28 calories of Yellow Sweet Corn, Frozen, (28.38 grams)
24 calories of Beans, red kidney, (28.38 grams)
8 calories of Broccoli, fresh, (28.38 grams)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
6 calories of V8 Vegetable Juice, Low Sodium, (1 oz)
5 calories of Zucchini, (28.38 grams)
4 calories of Green Peppers (bell peppers), (14.19 grams)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Black Olives, (1.75 grams)
1 calories of Chili powder, (0.06 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Dan's Whatchagot Soup
37 calories of Beans, black, (28.38 grams)
33 calories of Beans, great northern, (28.38 grams)
30 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.19 cup)
28 calories of Yellow Sweet Corn, Frozen, (28.38 grams)
24 calories of Beans, red kidney, (28.38 grams)
8 calories of Broccoli, fresh, (28.38 grams)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
6 calories of V8 Vegetable Juice, Low Sodium, (1 oz)
5 calories of Zucchini, (28.38 grams)
4 calories of Green Peppers (bell peppers), (14.19 grams)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Black Olives, (1.75 grams)
1 calories of Chili powder, (0.06 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Water, tap, (0.03 cup (8 fl oz))
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