Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 452.0
Total Fat 19.1 g
Saturated Fat 10.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.2 g
Cholesterol 44.8 mg
Sodium 1,043.4 mg
Potassium 318.1 mg
Total Carbohydrate 47.9 g
Dietary Fiber 2.1 g
Sugars 4.7 g
Protein 19.9 g
Vitamin A 147.7 %
Vitamin B-12 2.9 %
Vitamin B-6 11.9 %
Vitamin C 14.0 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 18.5 %
Copper 18.3 %
Folate 7.9 %
Iron 11.6 %
Magnesium 7.8 %
Manganese 9.3 %
Niacin 14.7 %
Pantothenic Acid 4.4 %
Phosphorus 20.6 %
Riboflavin 18.1 %
Selenium 9.8 %
Thiamin 6.8 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Risotto w/ Goat Cheese

View the full Pumpkin Risotto w/ Goat Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Risotto w/ Goat Cheese

160 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.25 cup)

76 calories of Goat Cheese, Soft, (1 oz)

60 calories of Bacon - Applewood Smoked - Trader Joes (1 Slice), (0.67 serving)

58 calories of Chicken stock, home-prepared, (0.67 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

34 calories of Butter, unsalted, (0.33 tbsp)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

9 calories of Leeks, (0.17 leek)

2 calories of White Wine, (0.11 fl oz)

1 calories of Parsley, (0.06 cup)

0 calories of Thyme, fresh, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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