Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 24.8 mg |
| Sodium | 597.7 mg |
| Potassium | 394.6 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.0 g |
| Protein | 26.5 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 41.2 % |
|---|---|
| Vitamin B-6 | 40.2 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 4.5 % |
| Copper | 11.7 % |
| Folate | 19.1 % |
| Iron | 15.9 % |
| Magnesium | 13.5 % |
| Manganese | 33.3 % |
| Niacin | 55.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 23.4 % |
| Riboflavin | 5.8 % |
| Selenium | 99.2 % |
| Thiamin | 4.1 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Bean salad
View the full Tuna and Bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Bean salad
126 calories of Chickpeas (garbanzo beans), (106.25 grams)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Tuna and Bean salad
126 calories of Chickpeas (garbanzo beans), (106.25 grams)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
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