Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 136.5
Total Fat 2.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 9.2 mg
Sodium 683.5 mg
Potassium 217.3 mg
Total Carbohydrate 22.0 g
Dietary Fiber 1.8 g
Sugars 2.4 g
Protein 6.5 g
Vitamin A 3.9 %
Vitamin B-12 3.3 %
Vitamin B-6 8.0 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 9.5 %
Copper 3.1 %
Folate 9.3 %
Iron 4.5 %
Magnesium 6.5 %
Manganese 11.2 %
Niacin 8.3 %
Pantothenic Acid 3.6 %
Phosphorus 12.1 %
Riboflavin 5.5 %
Selenium 7.2 %
Thiamin 7.1 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Corn and Garlic Risotto

View the full Creamy Corn and Garlic Risotto Recipe & Instructions
Submitted by: HDEPREMIO
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Corn and Garlic Risotto

61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)

27 calories of Parmesan Cheese, grated, (0.06 cup)

27 calories of White Rice, long grain, cooked, (0.13 cup)

16 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.13 cup)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.47 cup)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.