Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 9.2 mg |
| Sodium | 683.5 mg |
| Potassium | 217.3 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.4 g |
| Protein | 6.5 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 9.5 % |
| Copper | 3.1 % |
| Folate | 9.3 % |
| Iron | 4.5 % |
| Magnesium | 6.5 % |
| Manganese | 11.2 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 12.1 % |
| Riboflavin | 5.5 % |
| Selenium | 7.2 % |
| Thiamin | 7.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Corn and Garlic Risotto
View the full Creamy Corn and Garlic Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Corn and Garlic Risotto
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of White Rice, long grain, cooked, (0.13 cup)
16 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.13 cup)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.47 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Creamy Corn and Garlic Risotto
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of White Rice, long grain, cooked, (0.13 cup)
16 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.13 cup)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.47 cup)
2 calories of Garlic, (0.50 clove)
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