Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 35.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 472.4 mg |
| Potassium | 103.1 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.4 g |
| Protein | 0.5 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 31.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.1 % |
| Copper | 1.7 % |
| Folate | 5.6 % |
| Iron | 4.5 % |
| Magnesium | 2.2 % |
| Manganese | 2.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.0 % |
| Selenium | 0.1 % |
| Thiamin | 1.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabouli w/o grains
View the full Tabouli w/o grains Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabouli w/o grains
24 calories of Olive Oil, (0.20 tbsp)
4 calories of Parsley, (0.20 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Cucumber (peeled), (0.10 cup, pared, chopped)
1 calories of mint (herb), (2.50 gram(s))
1 calories of Lemon Juice, (0.10 lemon yields)
0 calories of Salt, (0.20 tsp)
Calories per serving of Tabouli w/o grains
24 calories of Olive Oil, (0.20 tbsp)
4 calories of Parsley, (0.20 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Cucumber (peeled), (0.10 cup, pared, chopped)
1 calories of mint (herb), (2.50 gram(s))
1 calories of Lemon Juice, (0.10 lemon yields)
0 calories of Salt, (0.20 tsp)
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