Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.6 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 31.9 mg |
| Sodium | 325.0 mg |
| Potassium | 175.0 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.4 g |
| Protein | 14.0 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 13.1 % |
| Copper | 2.3 % |
| Folate | 1.7 % |
| Iron | 5.2 % |
| Magnesium | 3.9 % |
| Manganese | 3.7 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 8.7 % |
| Riboflavin | 2.9 % |
| Selenium | 10.2 % |
| Thiamin | 2.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchiladas with Red Sauce
View the full Chicken Enchiladas with Red Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchiladas with Red Sauce
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
45 calories of Cheese, 2% Sharp Cheddar (Kraft), (0.50 oz)
40 calories of Tortillas, Yellow Corn Extra Thin (Mission) 2 tortillas, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Stewed Tomatoes, Diced & Fire Roasted (TJ's), (0.15 cup)
4 calories of Extra Virgin Olive Oil, (0.03 tbsp)
3 calories of Pepper, Bell fresh (Green, Red, Yellow or Orange) 1/2 a pepper, (0.17 serving)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Salsa, Hot (Raley's), (0.33 tbsp)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Bouillon, Organic Better Than Bouillon, Reduced Sodium, (0.08 tsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Chili powder, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Oregano, dried, (0.08 tsp)
0 calories of Parsley, dried, (0.08 tsp)
Calories per serving of Chicken Enchiladas with Red Sauce
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
45 calories of Cheese, 2% Sharp Cheddar (Kraft), (0.50 oz)
40 calories of Tortillas, Yellow Corn Extra Thin (Mission) 2 tortillas, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Stewed Tomatoes, Diced & Fire Roasted (TJ's), (0.15 cup)
4 calories of Extra Virgin Olive Oil, (0.03 tbsp)
3 calories of Pepper, Bell fresh (Green, Red, Yellow or Orange) 1/2 a pepper, (0.17 serving)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Salsa, Hot (Raley's), (0.33 tbsp)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Bouillon, Organic Better Than Bouillon, Reduced Sodium, (0.08 tsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Chili powder, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Oregano, dried, (0.08 tsp)
0 calories of Parsley, dried, (0.08 tsp)
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