Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 9.3 mg |
| Sodium | 309.5 mg |
| Potassium | 251.9 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.6 g |
| Protein | 12.3 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 14.1 % |
| Copper | 30.9 % |
| Folate | 14.0 % |
| Iron | 16.9 % |
| Magnesium | 17.2 % |
| Manganese | 33.5 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 17.8 % |
| Riboflavin | 4.4 % |
| Selenium | 35.0 % |
| Thiamin | 8.6 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Sald
View the full Chickpea Sald Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Sald
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
66 calories of Sesame Seeds, (0.08 cup)
24 calories of Tuna, Canned in Water, drained, (0.17 can)
5 calories of Kraft Miracle Whip Light Dressing, (0.25 tbsp)
3 calories of Banana Peppers, (0.08 cup)
3 calories of Balsamic Vinegar, (0.33 tbsp)
Calories per serving of Chickpea Sald
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
66 calories of Sesame Seeds, (0.08 cup)
24 calories of Tuna, Canned in Water, drained, (0.17 can)
5 calories of Kraft Miracle Whip Light Dressing, (0.25 tbsp)
3 calories of Banana Peppers, (0.08 cup)
3 calories of Balsamic Vinegar, (0.33 tbsp)
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