Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 488.5
Total Fat 18.7 g
Saturated Fat 8.4 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 5.1 g
Cholesterol 77.3 mg
Sodium 2,147.5 mg
Potassium 463.5 mg
Total Carbohydrate 56.9 g
Dietary Fiber 8.9 g
Sugars 9.7 g
Protein 23.8 g
Vitamin A 27.8 %
Vitamin B-12 20.3 %
Vitamin B-6 11.8 %
Vitamin C 6.1 %
Vitamin D 2.0 %
Vitamin E 1.2 %
Calcium 39.9 %
Copper 10.0 %
Folate 22.9 %
Iron 24.2 %
Magnesium 13.3 %
Manganese 33.4 %
Niacin 19.2 %
Pantothenic Acid 7.4 %
Phosphorus 33.6 %
Riboflavin 25.2 %
Selenium 30.4 %
Thiamin 36.6 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmesan II

View the full Eggplant Parmesan II Recipe & Instructions
Submitted by: NIEVES30

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmesan II

184 calories of Bread crumbs, dry, grated, seasoned, (0.40 cup)

136 calories of Mozzarella Cheese, whole milk, (1.60 oz)

96 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.60 cup)

36 calories of Eggplant, fresh, (0.30 eggplant, peeled (yield from 1-1/4 lb))

23 calories of Parmesan Cheese, grated, (0.05 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

0 calories of Basil, (0.05 tbsp)


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